Planning a Volleyball Training & Competition Season There will be many different skills to teach players during the course of a season. A season-long training plan will help coaches present skills in a systematic and effective way. The sessions in the plan below are organized in a twice-a-week format. Sample Training Plan Preseason Week #1
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Overhead Tricep Extensions: 3 sets of 15 reps. Dumbbell Bicep Curls: 3 sets of 15 reps. Jackknife Crunches: 3 sets of 20 reps. Oblique Crunches: 3 sets of 20 reps. External Rotation: 3 sets of 15 reps. Click Here For A Printable Log Of Off-Season #1: 3x A Week.
All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session; Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players; Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Training time: 2 hours. Space: 1 court. Players: 11. Notes: This was the first training session of the season. Because of a few different complications, it also happened to be the last training before the first match of the year. Not exactly an ideal scenario.
Lesson Plans for Teachers and Coaches. USA Volleyball has created lessons plans that give you core gamelike drills to teach volleyball’s core skills of: Hitting; Overhead Passing/Setting; Serving; Forearm Passing; Blocking; Specificity is the most important principle for learning a motor skill. Most drills violate this principle many times over.
1. Plyometrics. Going along with your volleyball training strength program, plyometrics are a very effective form of power training to help volleyball athletes increase vertical jump and increase explosive power on the court. In simpler form, plyometrics is jump training, but not just straight up and down.
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A coaching plan for the first month of the volleyball season. Tod Mattox. Follow. The Bishop's School. Tod Mattox. Bishop's High School. La Jolla, California. One question we get asked frequently by coaches is how they can best adjust their team's training for different points in the season. Week 1 is obviously going to be different than Week 10, and successful coaches understand how to build a foundation in the early part of the season that will lead to a positive evolution as a team gets ...